Know the sensations that your body expresses. Knowing how it communicates with you is essential to understand many of the things that happen to us. We teach you to put yourself in scanner mode, internal and external.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
