Know the sensations that your body expresses. Knowing how it communicates with you is essential to understand many of the things that happen to us. We teach you to put yourself in scanner mode, internal and external.
Audio:
Subtitles:
22 Driving and traveling
Welcome Stage 1: Awakening
16 Attention to internal dialogue
15 Conscious movement
13 Mindful shower
26 The water cycle
24 Expand your love
23 Outdoor writing
21 Mindfulness at work
14 Listen to the silence
