stdClass Object ( [id] => 5660 [title] => 08 Body Scan [language] => EN [itemURL] => 08-body-scan [description] => Know the sensations that your body expresses. Knowing how it communicates with you is essential to understand many of the things that happen to us. We teach you to put yourself in scanner mode, internal and external. [owner] => Contenido propio [CDNCode] => zVpfxlVQJi [CDNStatus] => 6 [subtitles] => stdClass Object ( [srt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2603&f=.srt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2604&f=.srt ) ) [vtt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2603&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2604&f=.vtt ) ) ) [keywords] => mindfulnessiniciacionpremium [publishingDate] => 2022-09-20 00:00:00 [expirationDate] => 2067-12-17 00:00:00 [territories] => [duration] => 280280 [freeAccess] => 1 [assetType] => video [trailerId] => [radioPlayerSkin] => 0 [adsEnabled] => 1 [user_id] => 102855 [seo_title] => [seo_description] => [seo_tags] => [allowDownload] => [id_access_restriction] => 1 [mainPictureUrl] => [mainPictureAlt] => [mainPictureCaption] => [thumbURL] => https://cdn035.fractalmedia.es/thumb/zVpfxlVQJi_w983.jpg [thumbURLVariants] => Array ( ) [tracks] => stdClass Object ( [audio] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn034.fractalmedia.es/dhls/aeee13a186b0dad0304b068aeaceccac/zVpfxlVQJi/master0/index.m3u8 ) ) [subtitles] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2603&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2603&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2604&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2604&f=.vtt ) ) [all] => stdClass Object ( [url] => https://cdn034.fractalmedia.es/dhls/aeee13a186b0dad0304b068aeaceccac/zVpfxlVQJi/master/index.m3u8 ) ) [videoURL] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn034.fractalmedia.es/dhls/aeee13a186b0dad0304b068aeaceccac/zVpfxlVQJi/master0/index.m3u8 ) ) [accessToContent] => [ratingCount] => [rating] => [userRating] => [categories] => Array ( [0] => 313 ) [territoriesIncluded] => [territoriesExcluded] => [ads] => Array ( ) [authorUser] => stdClass Object ( [userId] => 102855 [title] => [country] => es [city] => [name] => Alex [lastName] => Andrei [email] => [email protected] [user] => [email protected] [gender] => [birthDate] => [phone] => [language] => [caster] => [postalCode] => [address] => [province] => [bio] => [profile_picture] => [url] => ) [drm] => Array ( ) [markers] => Array ( ) [parent] => stdClass Object ( [id] => 11563 [type] => course [title] => Mindfulness [clean_title] => mindfulness [description] => Mindfulness refers to practices that train us to focus our attention on the present moment.A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. [cover] => stdClass Object ( [title] => mindfulness_main [w320] => https://conscious-tv.com/atom/uploads/images/w320/71-mindfulness_main.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/71-mindfulness_main.jpg ) [features] => The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
Know the sensations that your body expresses. Knowing how it communicates with you is essential to understand many of the things that happen to us. We teach you to put yourself in scanner mode, internal and external.
Today we are going to become aware of our body and give it the attention it deserves
It is our vehicle of life and the length of our stay in this world depends on its health, so it is of vital importance to consider it and give it the care it needs
On this occasion I ask you to please settle in, lying on your back on a bed or sofa where you can stay for a few minutes without interruptions, in silence and away from all distractions
Are you ready? Here we go then
Start paying attention to your breathing, gently take in air through your nose and slowly release it through your mouth
Feel how your chest fills and slowly empties
Relaxed
Unhurried
I want you to start feeling your feet, visualize your toes and go little by little through them until you reach the ankle
Continue up through your legs to your knees and from there up through your thighs, becoming conscious
of the strength of all of your muscles, of the wonderful capacity for movement
that they allow you to have
Continue the bodily journey through the part of your genitals, the creative quality that they harbor and your sexual energy
It now goes up your spine through your back, put consciousness into the structure of it, the strength of your bones that gives consistency to your body and keeps you firm and upright at all times
Also through it the electrical energy of your brain moves, reaches your center and distributes the frequency throughout your body
Isn't it wonderful? Continue now going through your arms, from your shoulders to the tips of your hands
Feel how the blood circulates through them, pumping your heart, rhythmically, at ease
Expand your love to through its conduits, leaving a trail of energy that invades your body
Turn now towards your neck and go to your face, move your eyebrows upwards and towards your face
down and relax the facial muscles surrounding the eye
Move your mouth while gesticulating exaggeratedly
and allow that whole area to relax as well
Pay attention to the breath as it gently passes through your nose
Do you feel something in your body? What bodily sensation do you have right now? Do you have any discomfort in any part of your body? It is important that you pay attention to it and know how to detect what it is telling you at every moment
Take a minute to breathe and listen to what your body is trying to tell you right now
Okay, what have you experienced? Slowly open your eyes
waking up and slowly moving your whole body, when you feel ready rejoin
slowly
That's all for today, I would like you from now on to start feeling your body more, you remember that it's there and of all those positive capacities that it possesses, to enjoy them and take advantage of them as you deserve
Until the next day
Thank you very much and happy present moment
Audio:
Subtitles:
08 Body Scan
05 Thoughts and reality
22 Driving and traveling
17 Attention to emotions
02 Analyze vs feel
16 Attention to internal dialogue
30 Practicing mindfulness as a lifestyle
24 Expand your love
09 Just be
07 Set the alarm
