Meditation to awaken the warrior in you. The warrior knows the difference between cravings and real needs, between that which brings short term happiness and that which brings solid and lasting happiness to live a more conscious and connected life with your own nature.
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Subtitles:
Introduction to meditation
Stress and anxiety management
Managing Anger
Self-esteem
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
