Active meditation is a state of relaxation that allows us to see everything that happens inside us, the observation that allows us to approach a state of peace, love, compassion and generosity towards ourselves. We are so connected to the outside that we neglect to listen to ourselves and attend to what we really want. You will do an exercise where you will have to put all your attention on the details of the reality that surrounds you, observing the sky, a landscape, a tree, whatever inspires you the most.
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13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
Welcome Stage 3: Outside Mindfulness
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
