Different postures for practice. Doing yoga helps a lot, in fact the goal of yoga body work is to sit for half an hour without moving and remain comfortable. The posture will evolve along with the practice. You can even meditate while walking.
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Subtitles:
Consciousness in action - Meditative immersion of the environment
Consciousness in action - Obstacles in meditation
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Consciousness in action - Conclusions
