Consciousness in action - Best posture to meditate

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Description    

Different postures for practice. Doing yoga helps a lot, in fact the goal of yoga body work is to sit for half an hour without moving and remain comfortable. The posture will evolve along with the practice. You can even meditate while walking.

Audio and subtitles

Audio:

  • Spanish
  • English

Subtitles:

  • English
  • Spanish

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