"If one can learn to listen correctly, he has learned the deepest secret of meditation." Feeling the inner silence is a deeply transformative experience. The mind stops, and with this cessation the personal, temporal and spatial dimensions cease to exist. Then it is possible to glimpse a new dimension previously only intuited. Authentic silence is internal and is born from our soul. It flows all the time without ceasing like fresh spring water. So, even if you speak, think, cry or laugh, project yourself into your emotions or are immersed in action ... there is always silence. It is just a matter of knowing how to capture it, of connecting with it. Enjoy this present moment, the silence, your existence.
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Subtitles:
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
Welcome Stage 3: Outside Mindfulness
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
