Physical aches and pains. Physical tension and mental tension. Mental agitation and noise. How to relate to them. Attachment and aversion.
Audio:
Subtitles:
Trailer Meditación - Consciencia en acción
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Conclusions
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
Conclusions
The three types of faith
Being a Yogi
Supreme Being and how to know it
Purifies the heart
