25 Attention to the universe

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In previous sessions we have done the exercise of paying attention on different areas of our life, now we would like you to focus on the universe. Through this guided meditation you will put all your attention on the universe, going through the whole existence of planet earth until you reach the deepest part of your being. The last step is to put the focus on your existence, on you.

When you are ready we start

Remember to find a quiet space and lie down completely

Make sure your back is completely resting on the surface

and that your neck is relaxed

Start by paying attention to your breathing, do it comfortably, feeling how the air enters your body, raising your abdomen, your chest, expanding your ribs

Watch as it comes out of you gently

Now I want you to visualize yourself lying down in that place where you are and slowly moving up

Going out of the four walls where you are to go farther and farther progressively

Passing the treetops of the trees around you, visualizing your building from above and going higher and higher progressively, until it goes through the clouds

You feel light, completely relaxed, floating and feeling the coolness of the clouds

He continues to breathe softly, filling yourself with the pure air that surrounds you and keep visualizing yourself rising higher and higher

Little by little you get to see your city from the heights, then your country, then your continent and so on it goes up so much and so relaxed, that you get to see the whole planet

You keep breathing and with each exhalation you get farther and farther away from it

You pass into the darkness of space, in motion, leaving the Earth farther and farther away, contemplating its beauty from above and moving away little by little, until on your right you see the moon passing by, radiant, full of light and energy and it is moving away and giving way to darkness, to silence, to calm

You look to your left and there is something that emits a lot of light, you feel suddenly, a lot of heat, a lot of energy and you start to pass close to the Sun, huge, active, brilliant

Breathe consciously and take in its positive energy

You slowly increase the speed of your journey and you move away faster and faster, leaving a beautiful trail in your wake

Passing by planets, stars, until leaving the solar system

Going out to the dark space, magnificent

You can see in the distance different galaxies with intense colors and beautiful lights, you breathe taking from that place its loving energy

You are filled with peace, you feel like a divine being

You are slowly falling again, coming back through our system, skimming the stars, the planets, the sun, the moon and entering the earth, piercing the clouds and coming back little by little placing you on a forest humid, full of vegetation

And spinning as you fly over the planet you can see a great ocean, you cross it leaving a ripple in the water

You rise and get to see great wonders of the world

You cross icy mountains, active volcanoes, deserts with sand dunes, wild jungles, cities full of skyscrapers, pyramids, plains of green meadows, large expanses of water crystalline

You visualize yourself lying down again, relaxed, smiling, full of energy, full of light

A wonderful and complete being who is part of all that beauty that he has been able to contemplate

Go little by little moving, waking up

Lie on your right side and gently sit up

I hope you enjoyed this little trip and feel great

It is important to be aware of the magnificence of the whole and to include ourselves in it

Until next time and happy present moment

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Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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