In previous sessions we have done the exercise of paying attention on different areas of our life, now we would like you to focus on the universe. Through this guided meditation you will put all your attention on the universe, going through the whole existence of planet earth until you reach the deepest part of your being. The last step is to put the focus on your existence, on you.
Audio:
Subtitles:
01 Stop on autopilot
02 Analyze vs feel
Welcome Stage 3: Outside Mindfulness
Welcome Stage 1: Awakening
Welcome Stage 2: Inner Consciousness
Welcome Stage 4: Mindfulness expansion
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
