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You will discover the magnitude of your existence and the existence of everything that exists above and below you, you will learn how to enjoy your personal relationships much more, how to make routine a method of transformation and raise your consciousness beyond all the circumstances. It is time to be one with the whole and step into your greatness to change your life. For this phase we are going to perform some exercises in which you will need a sheet and a paper and a candle with some utensil that you can use to light it, such as matches or a lighter. Now if you are ready, you can continue with me. 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Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. [cover] => stdClass Object ( [title] => mindfulness_main [w320] => https://conscious-tv.com/atom/uploads/images/w320/71-mindfulness_main.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/71-mindfulness_main.jpg ) [features] =>
Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
I am very proud to know that you have reached this new stage. It is time to focus on your environment and your level of connection with it. You will already be feeling the effects of a greater inner connection and it is time to move to the next level. The level at which you will know how to perform aspects of everyday life through Mindfulness to more fully enjoy each action you carry out. During this stage of 10 episodes, you will learn to relate to your environment and with others in a fuller and deeper way, to de-automate processes that are deeply anchored in you to turn them into extraordinary experiences, to seek the beauty of the moment present anywhere and anytime and connect with the power of mother nature. You will discover the magnitude of your existence and the existence of everything that exists above and below you, you will learn how to enjoy your personal relationships much more, how to make routine a method of transformation and raise your consciousness beyond all the circumstances. It is time to be one with the whole and step into your greatness to change your life. For this phase we are going to perform some exercises in which you will need a sheet and a paper and a candle with some utensil that you can use to light it, such as matches or a lighter. Now if you are ready, you can continue with me.
I am very proud to know that you have reached this new stage
It is time to focus on your environment and in your level of connection with him
You will already be feeling the effects of a greater connection inside and it's time to move to the next level
The level at which you will know how to perform aspects of daily life through mindfulness, to enjoy more, fully of every action you take
During this 10-episode stage, you will learn to relate to your environment and to others in a way fuller and deeper
Deautomate processes that are very anchored in you to turn them into extraordinary experiences
Seek the beauty of the present moment anywhere and anytime and connect with the power of mother nature
You will discover the magnitude of your existence and the existence of everything that exists, above and above beneath you
You will learn how to enjoy your personal relationships much more
How to make routine a transformation method ya raise your consciousness beyond of all circumstances
It is time to be one with the whole and step into greatness to change your life
For this phase we will need perform some exercises in which you will need a sheet and a paper and a candle with some utensil that you can use to light it, like matches or a lighter
Now if you are prepared, you can continue with me
Audio:
Subtitles:
27 The Fire Dance
Welcome Stage 2: Inner Consciousness
03 Fight vs Accept
04 Past, present and future
29 Accept what is
16 Attention to internal dialogue
02 Analyze vs feel
Welcome Stage 1: Awakening
10 Mindful eating
14 Listen to the silence
