stdClass Object ( [id] => 5655 [title] => 03 Fight vs Accept [language] => EN [itemURL] => 03-fight-vs-accept [description] => Resisting things not happening is impossible. Refusing to see reality makes us weaker. In this class you will learn to face difficult situations and accept them. An in-depth acceptance exercise where you will work with positive affirmations. [owner] => Contenido propio [CDNCode] => OaISXyhHX8 [CDNStatus] => 6 [subtitles] => stdClass Object ( [srt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2590&f=.srt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2591&f=.srt ) ) [vtt] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url] => https://conscious-tv.com/api/public/subtitle.php?id=2590&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url] => https://conscious-tv.com/api/public/subtitle.php?id=2591&f=.vtt ) ) ) [keywords] => mindfulnessiniciacionpremium [publishingDate] => 2022-09-20 00:00:00 [expirationDate] => 2067-12-17 00:00:00 [territories] => [duration] => 368360 [freeAccess] => 1 [assetType] => video [trailerId] => [radioPlayerSkin] => 0 [adsEnabled] => 1 [user_id] => 102855 [seo_title] => [seo_description] => [seo_tags] => [allowDownload] => [id_access_restriction] => 1 [mainPictureUrl] => [mainPictureAlt] => [mainPictureCaption] => [thumbURL] => https://cdn031.fractalmedia.es/thumb/OaISXyhHX8_w983.jpg [thumbURLVariants] => Array ( ) [tracks] => stdClass Object ( [audio] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn043.fractalmedia.es/dhls/c1d77978a22be12f8d33c48c66e56555/OaISXyhHX8/master0/index.m3u8 ) ) [subtitles] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2590&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2590&f=.vtt ) [1] => stdClass Object ( [language] => spa [language2] => es [literal] => Spanish [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=2591&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=2591&f=.vtt ) ) [all] => stdClass Object ( [url] => https://cdn043.fractalmedia.es/dhls/c1d77978a22be12f8d33c48c66e56555/OaISXyhHX8/master/index.m3u8 ) ) [videoURL] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn043.fractalmedia.es/dhls/c1d77978a22be12f8d33c48c66e56555/OaISXyhHX8/master0/index.m3u8 ) ) [accessToContent] => [ratingCount] => [rating] => [userRating] => [categories] => Array ( [0] => 313 ) [territoriesIncluded] => [territoriesExcluded] => [ads] => Array ( ) [authorUser] => stdClass Object ( [userId] => 102855 [title] => [country] => es [city] => [name] => Alex [lastName] => Andrei [email] => [email protected] [user] => [email protected] [gender] => [birthDate] => [phone] => [language] => [caster] => [postalCode] => [address] => [province] => [bio] => [profile_picture] => [url] => ) [drm] => Array ( ) [markers] => Array ( ) [parent] => stdClass Object ( [id] => 11563 [type] => course [title] => Mindfulness [clean_title] => mindfulness [description] => Mindfulness refers to practices that train us to focus our attention on the present moment.A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions. [publish_date] => 2021-08-20 [expiration_date] => 2061-08-20 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => The mindfulness course incorporates relaxation practices to reduce stress and become aware of the present, which is essential to improve the quality of life. [cover] => stdClass Object ( [title] => mindfulness_main [w320] => https://conscious-tv.com/atom/uploads/images/w320/71-mindfulness_main.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/71-mindfulness_main.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/71-mindfulness_main.jpg ) [features] => The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to focus our attention on the present moment.
A method to help us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is full awareness. Concentrating on what is happening in and around us, distancing ourselves from noise and distractions.
The course consists of 30 sessions distributed in 4 stages. Each stage works on an aspect of your life from the inside out.
Mindfulness refers to practices that train us to maintain focus on the present moment. It is a method that helps us to live fully the experience of the "here and now", accepting it without trying to change or judge anything. Its meaning is mindfulness. Concentrate on what is happening in and around us, distancing ourselves from noise and distractions.
Benefits of practicing mindfulness:
In this course you will incorporate mindfulness techniques in your daily life, and will help you to:
Resisting things not happening is impossible. Refusing to see reality makes us weaker. In this class you will learn to face difficult situations and accept them. An in-depth acceptance exercise where you will work with positive affirmations.
When some difficulty arises in life, we try to fight it, resist and wish again and again that it is not true
Why does this happen to me?, What have I done to deserve this? They are phrases that you have probably ever thought about when faced with a difficult situation to solve
But creating that resistance only blocks us, feel powerless in front of it and position ourselves in a victimizing attitude
Today we are going to work to assume and accept everything that happens to us, even if it is not to our liking, as a challenge and a new learning
From today we will take responsibility for our lives and we will draw our inner power to face the inconveniences in a calm and grateful way
Every change brings I get a new learning, everything is part of a perfect plan and the universe offers us the situations ideal for our growth, so that we discover our true potential and we manage to evolve towards our best version
Learning to accept and remove barriers will provide us with a state of full confidence, confidence in ourselves and in life in general, no one seeks to hurt us, nothing is done to hurt us, no situation tries to push us to the limit
They are only teachers who come to enlighten us
Throughout this chapter you will hear positive affirmations that you must repeat with total conviction of its certainty
Internalize each sentence
Feel it yours and repeat it throughout the day
Do not worry if at the beginning you feel some insecurity when affirming these manifestations, it is normal
Throughout your life you have rooted certain limiting beliefs that with work and perseverance I am sure that you will be able to transform into empowering beliefs
So without further ado let's start with soul-healing affirmations that will improve your acceptance and stop fighting what is
If you have a candle or incense it may be a good time to use it, It will be a good companion for today
Get comfortable sitting with both feet on the floor and hands resting on your thighs, relaxed
You don't need to close your eyes but you do keep your gaze fixed somewhere where there are no distractions, a wall, a painting, the floor or a photo of you in a natural landscape
Now repeat the following sentences with assertiveness: I am not just a body, I am a consciousness capable of activating a body
My physical appearance, my mind or my emotions don't define me
What me happens is a perception only
Things are good or bad, better or worse as I decide interpret them
I own my mind, I control it and not the other way around
The stillness and calm let me be
I find in the other parts of myself
The outer world is a reflection of what exists in my inner world
I believe in myself and I trust the purpose of my existence
The love that I bring to the world is rewarding
Every time I give, I also receive
I am at peace with the present moment
Everything that is now is perfect
I trust life, I trust myself
I have the power of example to help those who need me
Every part of me is part of you
I forgive myself and I forgive you
My potential is infinite
Thank you life for giving me something new to learn
I'm going to do my best
I am an unlimited and infinite being
Life is wonderful, I am wonderful
How do you feel after this empowering affirmation session? I'm sure comforted calm, positive
Practice starting today these statements and others that occur to you and resonate as true, to begin to accept the things that life brings you and learn to embrace the present
I hope you make today a great day and little by little you will be able to eliminate all your resistances
Happy present moment and until next time
Audio:
Subtitles:
13 Mindful shower
Welcome Stage 1: Awakening
30 Practicing mindfulness as a lifestyle
16 Attention to internal dialogue
06 Being, being and appearing
23 Outdoor writing
26 The water cycle
20 Routine Tasks
08 Body Scan
24 Expand your love
