The guided practice in the savasana position represents a journey into deep relaxation. It involves immersing oneself in a state of total serenity, letting go of thoughts and focusing on the physical sensations of the body. During this session, you are invited to explore every part of the body, from the toes to the tip of the head, paying special attention to the sensations present in each area. The goal is to take the mind away from intrusive thoughts, concentrating on the natural flow of the breath and the body's perceptions.
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Consciousness in action - Meditative immersion of the environment
Consciousness in action - Obstacles in meditation
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Consciousness in action - Conclusions
