Consciousness in action - Conscious relaxation

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Description    

The guided practice in the savasana position represents a journey into deep relaxation. It involves immersing oneself in a state of total serenity, letting go of thoughts and focusing on the physical sensations of the body. During this session, you are invited to explore every part of the body, from the toes to the tip of the head, paying special attention to the sensations present in each area. The goal is to take the mind away from intrusive thoughts, concentrating on the natural flow of the breath and the body's perceptions.

Audio and subtitles

Audio:

  • Spanish
  • English

Subtitles:

  • English
  • Spanish

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