Calming menstrual pain routine
Screen Disconnection
Meditation and Pranayamas
PSOAS: Muscle of the Soul
Open yourself up to emotions
Start your Yoga routine
Beat Insomnia
Tackle Stress
21-Day Ayurveda Challenge new
Day 1 - I open myself to new and wonderful experiences
Day 2 - My mind and body are working in perfect balance, in perfect harmony
Day 3 - I flow easily with the new challenges that come into my life
Day 4 - I move with grace and smoothness
Day 5 - I nurture my body from love and acceptance
Day 6 - Every experience I have is perfect for me
Day 7 - I tune in to my natural vibration
Day 8 - Walk in the sun to energize the body, mind and soul
Day 9 - I adopt regular rest and eating patterns
Day 10 - The qualities of moderation and purity benefit my health
Day 11 - I take actions that give me energy
Day 12 - I include all six flavors in every meal
Day 13 - My digestion is strong, I extract the maximum of nutrients from the food I eat
Day 14 - Proper digestion increases my vital energy
Day 15 - I prepare for deep, restful sleep
Day 16 - I create an environment conducive to rest
Day 17 - My body and mind are in tune with the rhythms of nature
Day 18 - Today I practice gratitude
Day 19 - Restorative yoga sequence
Day 20 - Foot massage with sesame oil
Day 21 - Ayurvedic infusions to sleep better
Day 22 - Integra
Pranayama Practice 3: Ujjayi
Program Presentation
Tips to enhance your meditation practice
Introduction to meditation
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introducción a la práctica del pranayama
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
Intro Opening up to emotions
I balance the fire in me
Twisting poses
Habiting the body and its sensations
Relax the face
Structure and deconstruct
Emotional openness
Standing postures I
Hip joint
12 About Prana
Pelvis in motion
Silence and heart
Ayurvedic nutrition
09 Energy and chakras
09 The gunas
39 Words of Budda
Breathing in postures
14 Melatonin
36 The Dream
Falling asleep
Mindful relaxation session - Yoga Nidra
Yoga to improve your life 10: Express session to sleep like a baby
Sesión para dormir como un bebé
Supported Yoga
Creative relaxation
Hatha Yoga for wellbeing
Yoga Nidra: Active and deep relaxation
Secuencia de posturas entrelazadas
Your breathing
Introduction menstrual pain
Passive stances
Standing postures with a wall
Supported bending
Welcome. Psoas cycle
Class 1 - Consciousness
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
