Day 1 - I open myself to new and wonderful experiences
Day 2 - My mind and body are working in perfect balance, in perfect harmony
Day 3 - I flow easily with the new challenges that come into my life
Day 4 - I move with grace and smoothness
Day 5 - I nurture my body from love and acceptance
Day 6 - Every experience I have is perfect for me
Day 7 - I tune in to my natural vibration
Day 8 - Walk in the sun to energize the body, mind and soul
Day 9 - I adopt regular rest and eating patterns
Day 10 - The qualities of moderation and purity benefit my health
Day 11 - I take actions that give me energy
Day 12 - I include all six flavors in every meal
Day 13 - My digestion is strong, I extract the maximum of nutrients from the food I eat
Day 14 - Proper digestion increases my vital energy
Day 15 - I prepare for deep, restful sleep
Day 16 - I create an environment conducive to rest
Day 17 - My body and mind are in tune with the rhythms of nature
Day 18 - Today I practice gratitude
Day 19 - Restorative yoga sequence
Day 20 - Foot massage with sesame oil
Day 21 - Ayurvedic infusions to sleep better
Day 22 - Integra
Program Presentation
Introduction to pranayama practice
Introduction to meditation
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
Pranayama Practice 3: Ujjayi
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Tips to enhance your meditation practice
Emotional openness
Structure and deconstruct
Relax the face
12 About Prana
39 Words of Budda
Breathing in postures
09 Meditation - Emotional balance
09 The gunas
09 Energy and chakras
Silence and heart
15 Meditation - Harmony between thinking and feeling
Pelvis in motion
Ayurvedic nutrition
Standing postures I
Twisting poses
Inhabiting the body and its sensations
01 Meditation - Introduction to meditation
Hip joint
Yoga to improve your life 10: Express session to sleep like a baby
Diaphragm opening
Supported Yoga
Creative relaxation
Hatha Yoga for wellbeing
36 The Dream
14 Melatonin
Mindful relaxation session - Yoga Nidra
Yoga Nidra: Active and deep relaxation
Secuencia de posturas entrelazadas
Your breathing
06 Meditation - Falling asleep
Introduction menstrual pain
Passive stances
Supported bending
Standing postures with a wall
Welcome. Psoas cycle
Class 1 - Consciousness
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
