Day 1 - I open myself to new and wonderful experiences
Day 2 - My mind and body are working in perfect balance, in perfect harmony
Day 3 - I flow easily with the new challenges that come into my life
Day 4 - I move with grace and smoothness
Day 5 - I nurture my body from love and acceptance
Day 6 - Every experience I have is perfect for me
Day 7 - I tune in to my natural vibration
Day 8 - Walk in the sun to energize the body, mind and soul
Day 9 - I adopt regular rest and eating patterns
Day 10 - The qualities of moderation and purity benefit my health
Day 11 - I take actions that give me energy
Day 12 - I include all six flavors in every meal
Day 13 - My digestion is strong, I extract the maximum of nutrients from the food I eat
Day 14 - Proper digestion increases my vital energy
Day 15 - I prepare for deep, restful sleep
Day 16 - I create an environment conducive to rest
Day 17 - My body and mind are in tune with the rhythms of nature
Day 18 - Today I practice gratitude
Day 19 - Restorative yoga sequence
Day 20 - Foot massage with sesame oil
Day 21 - Ayurvedic infusions to sleep better
Day 22 - Integra
Welcome
Class 1 - Consciousness
Class 2 - Relationship
Class 3 - Toning
Class 4 - Pranayama
Standing postures I
39 Words of Budda
12 About Prana
Relax the face
Structure and deconstruct
Emotional openness
Breathing in postures
Pelvis in motion
15 Meditation - Harmony between thinking and feeling
Silence and heart
09 Energy and chakras
09 The gunas
09 Meditation - Emotional balance
Ayurvedic nutrition
Twisting poses
Inhabiting the body and its sensations
Hip joint
01 Meditation - Introduction to meditation
Passive stances
Supported bending
Mindful relaxation session - Yoga Nidra
Pranayama practice
Standing postures with a wall
Program Presentation
Introduction to meditation
Tips to enhance your meditation practice
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
Pranayama Practice 3: Ujjayi
Yoga to improve your life 10: Express session to sleep like a baby
Creative relaxation
Supported Yoga
Diaphragm opening
14 Melatonin
36 The Dream
Hatha Yoga for wellbeing
Secuencia de posturas entrelazadas
Yoga Nidra: Active and deep relaxation
Your breathing
06 Meditation - Falling asleep
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Yoga to Improve Your Life 9: Stress relief routine
16 Stress Relief
35 Exercise and Its Health Benefits
Valerian
Awakening the body 1
37 Brain waves
05 Fullness
Deep Pranayama
Hatha Yoga: working the torso
03 Meditation - Stress and anxiety management
Hips and pelvis opening
Unblock back and open mind
Sun Salutation Practice - Surya Namaskar
Relaxing roll on
Creative energy in motion
Yoga para el deporte: Yoga para abrir las caderas
Yin Yoga
Flexion postures
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
Relieve cramps
Relieving sciatica
Promoting circulation
Class for the first trimester
Class for the second trimester
Exercises with fitball
Relieve low back pain
Morning routine
Night routine
Pranayamas
