In this last meditation of the programme, we will go through all the meditation techniques learned during the programme: breathing, body sensations, sounds, thoughts and emotions. Repeatedly using these anchors helps you to control your mind and get to know your mental processes.Â
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Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
