In this last meditation of the programme, we will go through all the meditation techniques learned during the programme: breathing, body sensations, sounds, thoughts and emotions. Repeatedly using these anchors helps you to control your mind and get to know your mental processes.
Audio:
Subtitles:
Meditation day 8
Meditation day 5
Pranayama Practice 2: Nadi Shodhana
Meditation day 2
Meditation day 10
Tips to enhance your meditation practice
Meditation day 6
Introduction to pranayama practice
Meditation day 7
Program Presentation
