In this last meditation of the programme, we will go through all the meditation techniques learned during the programme: breathing, body sensations, sounds, thoughts and emotions. Repeatedly using these anchors helps you to control your mind and get to know your mental processes.
Audio:
Subtitles:
Pranayama Practice 2: Nadi Shodhana
Meditation day 3
Meditation day 1
Meditation day 7
Introduction to meditation
Pranayama Practice 3: Ujjayi
Meditation day 10
Meditation day 8
Program Presentation
Introduction to pranayama practice
