Day 16 - I create an environment conducive to rest

Day 1 - I open myself to new and wonderful experiences

Day 2 - My mind and body are working in perfect balance, in perfect harmony

Day 3 - I flow easily with the new challenges that come into my life

Day 4 - I move with grace and smoothness

Day 5 - I nurture my body from love and acceptance

Day 6 - Every experience I have is perfect for me

Day 7 - I tune in to my natural vibration

Day 8 - Walk in the sun to energize the body, mind and soul

Day 9 - I adopt regular rest and eating patterns

Day 10 - The qualities of moderation and purity benefit my health

Day 11 - I take actions that give me energy

Day 12 - I include all six flavors in every meal

Day 13 - My digestion is strong, I extract the maximum of nutrients from the food I eat

Day 14 - Proper digestion increases my vital energy

Day 15 - I prepare for deep, restful sleep

Day 17 - My body and mind are in tune with the rhythms of nature

Day 18 - Today I practice gratitude

Day 19 - Restorative yoga sequence

Day 20 - Foot massage with sesame oil

Day 21 - Ayurvedic infusions to sleep better