With these exercises that we propose today you will be able to tone the Psoas.
Audio:
Subtitles:
Clase 4 - Pranayama
Clase 2 - Relationship
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Secuencia de posturas entrelazadas
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Hips: working towards Padmasana
Yoga Pranayama
Vinyasa Yoga 2
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
