Class 3 - Toning

Clase 4 - Pranayama

Clase 2 - Relationship

Class 1 - Consciousness

Welcome. Psoas cycle

Relax the face

Class 2: Mobility in the hips

Class 3: Salutation to the sun and standing postures I

Class 2: Mobility in the hips

Class 3: Salutation to the sun and standing postures I

Hip joint

Yoga to Improve Your Life 9: Stress relief routine

Hips and pelvis opening

Standing postures with a wall

Supported bending

Class 1: Movement and body fluency

Class 4: Salute to the sun and standing postures II

Class 7: Special back II

Class 8: Special back III

Class 10: Relaxation of the face

Class 1: Movement and body fluency