With these exercises that we propose today you will be able to tone the Psoas.
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Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Structure and deconstruct
Flexion postures
Standing postures with a wall
Supported bending
