This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
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Subtitles:
Practice of Hatha yoga according to Sivananda.
Session 1: Ashtanga Yoga Mysore
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
