This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
Audio:
Subtitles:
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Hatha Yoga for wellbeing
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Mindful relaxation session - Yoga Nidra
