Welcome

Description

Silvia Jaen welcomes you to the Psoas Cycle and explains all the benefits we acquire when our Psoas is in an optimal and flexible state.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

Mula Bandha: technique and benefits

Mula Bandha: technique and benefits

Types of yoga: aerial yoga

Types of yoga: aerial yoga

Night routine

Night routine

Yoga for sport: Pre racing runner

Yoga for sport: Pre racing runner

Advanced Vinyasa Class

Advanced Vinyasa Class

Benefits of turmeric and its properties

Benefits of turmeric and its properties

Class 2: Mobility in the hips

Class 2: Mobility in the hips

Discover the eight pillars or the triple axis of Patanjali yoga.

Discover the eight pillars or the triple axis of Patanjali yoga.

Class 4 - Pranayama

Class 4 - Pranayama

What are superfoods and their benefits?

What are superfoods and their benefits?