Welcome. Psoas cycle

Description    

Silvia Jaen welcomes you to the Psoas Cycle and explains all the benefits we acquire when our Psoas is in an optimal and flexible state.

Audio and subtitles

Audio:

  • Spanish
  • English

Subtitles:

  • English
  • Spanish

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Clase 4 - Pranayama
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Supported bending
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Supported bending