Silvia Jaen welcomes you to the Psoas Cycle and explains all the benefits we acquire when our Psoas is in an optimal and flexible state.
Audio:
Subtitles:
Class 1 - Consciousness
Secuencia de posturas entrelazadas
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Relax the face
Standing postures with a wall
Yoga to improve your life 1: Revitalising and cleansing the body
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to Improve Your Life 9: Stress relief routine
Hips: working towards Padmasana
Yoga to improve your life 2: Asanas to strengthen your abs.
Emotional openness
Supported bending
Class 1: Movement and body fluency
Class 2: Mobility in the hips
