Mood swings, headaches, pelvic discomfort, are some of the changes you will experience before and during menstruation. The Calm Menstrual Pain programme will help you feel better.Calm Menstrual Pain is a complete programme that combines yoga postures, breathing exercises (pranayama) and active relaxation, perfect for you to feel better.
Buddhism: history and teachings
Discover the eight pillars or the triple axis of Patanjali yoga.
Simple recipes with superfoods for summer
Introduction menstrual pain
Ayurveda and Yoga to get back to routine
2×1 Mother's Day Promotion
Properties of chestnuts, the fruit of autumn
Avoiding premature ejaculation is possible thanks to Tantra
Meditating with Osho
Psoas, the muscle that speaks to your emotions