Mood swings, headaches, pelvic discomfort, are some of the changes you will experience before and during menstruation. The Calm Menstrual Pain programme will help you feel better.Calm Menstrual Pain is a complete programme that combines yoga postures, breathing exercises (pranayama) and active relaxation, perfect for you to feel better.
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Subtitles:
Purify yourself in spring
Chakra "Om"
Meditation "Amanecer"
Meditation "Arctic Swells"
Nature "From the sky"
Nature "Indian voice"
Awakening
Introduction to the course
Introduction to the Self-sufficiency course
Trailer - Self-sufficiency course
