Mood swings, headaches, pelvic discomfort, are some of the changes you will experience before and during menstruation. The Calm Menstrual Pain programme will help you feel better.Calm Menstrual Pain is a complete programme that combines yoga postures, breathing exercises (pranayama) and active relaxation, perfect for you to feel better.
Audio:
Subtitles:
Welcome. Psoas cycle
Awakening
Introduction to the course
Introduction to the Self-sufficiency course
Trailer - Self-sufficiency course
Standing postures with a wall
Introduction to the Jivamukti Yoga method
Trialer_UCDM_ENG
Interview with Agni Festival Creators. Behind the AGNI festival.
Contenidos Televisión Consciente
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Secuencia de posturas entrelazadas
I do not speak to teach you something
Yoga to improve your life 1: Revitalising and cleansing the body
Sequence of interlocking poses
Yoga to improve your life 3: Yoga routine to shape your legs.
Purify yourself in spring
Yoga to improve your life 6: Postures for arms of steel.
