Introduction menstrual pain

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Mood swings, headaches, pelvic discomfort, are some of the changes you will experience before and during menstruation. The Calm Menstrual Pain programme will help you feel better.Calm Menstrual Pain is a complete programme that combines yoga postures, breathing exercises (pranayama) and active relaxation, perfect for you to feel better.

Hello I welcome you to the program to calm menstrual pain Many of us know All the discomfort you can have During these days before and during the cycle Cramps Headaches Punctures Discomfort in the lower abdomen all this alters the routine of our day The main cause of this pain is the production of prostaglandins, substances similar to hormones that cause internal uterine contractions The positive Is to practice yoga It helps you because relaxation exercises They make menstrual cramps more bearable Fruits of uterine contractions With the program to calm menstrual pain you will learn the basic principles of yoga practice such as Asanas and Pranayama to treat this pain

Flow with our program And follow us in the series that we propose and are designed for you to minimize those menstrual pain and discomfort

Thank you very much for being there once more

Namaste

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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