Nadi means "energy channel" and Shodhana means "to clean". This pranayama promotes the circulation of prana (or vital energy) through our nadis or energy channels. This technique is suitable for reducing stress and calming the mind and accumulated fatigue. It helps to harmonize the hemispheres of the brain, which are related to the logical and emotional part of our personality.
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Subtitles:
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
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