Nadi means "energy channel" and Shodhana means "to clean". This pranayama promotes the circulation of prana (or vital energy) through our nadis or energy channels. This technique is suitable for reducing stress and calming the mind and accumulated fatigue. It helps to harmonize the hemispheres of the brain, which are related to the logical and emotional part of our personality.
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Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Pranayama Practice 3: Ujjayi
Soul and Body
Faith and Trust
