Keeping a light layer of oil on the body is considered very beneficial for toning the skin and keeping the muscles warm throughout the day.
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Day 1 - I open myself to new and wonderful experiences
Day 2 - My mind and body are working in perfect balance, in perfect harmony
Day 3 - I flow easily with the new challenges that come into my life
Day 4 - I move with grace and smoothness
Day 6 - Every experience I have is perfect for me
Day 7 - I tune in to my natural vibration
Day 8 - Walk in the sun to energize the body, mind and soul
Day 9 - I adopt regular rest and eating patterns
Day 10 - The qualities of moderation and purity benefit my health
Day 11 - I take actions that give me energy
Day 12 - I include all six flavors in every meal
Day 13 - My digestion is strong, I extract the maximum of nutrients from the food I eat
Day 14 - Proper digestion increases my vital energy
Day 15 - I prepare for deep, restful sleep
Day 16 - I create an environment conducive to rest
Day 17 - My body and mind are in tune with the rhythms of nature
Day 18 - Today I practice gratitude
Day 19 - Restorative yoga sequence
Day 20 - Foot massage with sesame oil
Day 21 - Ayurvedic infusions to sleep better
