Prana, creative energy, ki in Chinese culture. It is necessary to breathe from the abdomen, to absorb the energy of the universe. Energy that permeates everything and that is necessary to live.
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Hips and pelvis opening
38 Free radicals
Yoga to Improve Your Life 9: Stress relief routine
Silence and heart
35 Exercise and Its Health Benefits
Open diaphragm 2
08 Hindu Perspective Immortality
37 Brain waves
Yoga Nidra: Active and deep relaxation
Relaxing roll on
