Hatha Yoga and organic movement is a simple and dynamic series designed to tone and make the body more flexible in general, especially the spine and legs. Starting with full awareness of the alignment of your spine, through yoga postures and movement we dissolve the tensions that keep the body from its natural and intrinsic balance. The session ends with an opening space for conscious relaxation of the body.
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Cyclical nature of life-death-life
Your breathing
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Sesión para dormir como un bebé
Pelvis in motion
Silence and heart
Creative energy in motion