Hatha Yoga and organic movement is a simple and dynamic series designed to tone and make the body more flexible in general, especially the spine and legs. Starting with full awareness of the alignment of your spine, through yoga postures and movement we dissolve the tensions that keep the body from its natural and intrinsic balance. The session ends with an opening space for conscious relaxation of the body.
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Your breathing
Hatha Yoga: working the torso
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Creative energy in motion
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
