Hatha Yoga for wellbeing

Description    

Hatha Yoga and organic movement is a simple and dynamic series designed to tone and make the body more flexible in general, especially the spine and legs. Starting with full awareness of the alignment of your spine, through yoga postures and movement we dissolve the tensions that keep the body from its natural and intrinsic balance. The session ends with an opening space for conscious relaxation of the body.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

Your breathing
Locked

Your breathing

Secuencia de posturas entrelazadas
Locked

Secuencia de posturas entrelazadas

Creative relaxation
Locked

Creative relaxation

Supported Yoga
Locked

Supported Yoga

Sesión para dormir como un bebé
Video unlocked

Sesión para dormir como un bebé

Pelvis in motion
Locked

Pelvis in motion

Silence and heart
Locked

Silence and heart

Creative energy in motion
Locked

Creative energy in motion

Habiting the body and its sensations
Locked

Habiting the body and its sensations