According to Ayurveda, all creation is composed of three main qualities or gunas in different proportions. These universal energies, known as Sattva, Rajas, and Tamas, are attributed to the nature of mind (Manas): Sattva as clarity, Rajas as action, and Tamas as inertia. The gunas have a significant effect, especially on the mental level. When they are balanced they favor harmony and health. When Rajas or Tamas predominate, they can predispose to imbalance and poor health. We can clearly observe the effects of these qualities on the different mental and emotional states that we constantly experience.
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Subtitles:
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
