Restful sleep is sometimes difficult to reconcile, however Ayurveda offers a simple and delicious solution.
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Day 12 - I include all six flavors in every meal
Day 13 - My digestion is strong, I extract the maximum of nutrients from the food I eat
Day 14 - Proper digestion increases my vital energy
Day 15 - I prepare for deep, restful sleep
Day 16 - I create an environment conducive to rest
Day 17 - My body and mind are in tune with the rhythms of nature
Day 18 - Today I practice gratitude
Day 19 - Restorative yoga sequence
Day 20 - Foot massage with sesame oil
Day 22 - Integra
