Silvia Jaen shows you the practice of Pranayama exercises, as the last step in the work of the Psoas.
Audio:
Subtitles:
Secuencia de posturas entrelazadas
Supported Yoga
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Relax the face
Structure and deconstruct
Standing postures with a wall
Supported bending
