Silvia Jaen shows you the practice of Pranayama exercises, as the last step in the work of the Psoas.Â
Audio:
Subtitles:
Class 3 - Toning
Clase 2 - Relationship
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Secuencia de posturas entrelazadas
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Hip joint
Hips and pelvis opening
Standing postures with a wall
Supported bending
Class 1: Movement and body fluency
