Silvia Jaen shows you the practice of Pranayama exercises, as the last step in the work of the Psoas.Â
Audio:
Subtitles:
Hips: working towards Padmasana
Class 1 - Consciousness
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Relax the face
Standing postures with a wall
Supported bending
