Silvia Jaen shows you the practice of Pranayama exercises, as the last step in the work of the Psoas.
Audio:
Subtitles:
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Class 1 - Consciousness
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Standing postures with a wall
Supported bending
