A class where serenity, calm and relaxation will lead you to enjoy a deep rest and a restful sleep. We can only invite you to enjoy it and return to enjoy the full rest.
Audio:
Subtitles:
Inhabiting the body and its sensations
Yoga Pranayama
Sarvangâsana or candle pose
Awakening the body 3
Pelvis in motion
Ashtanga Yoga with Nilesh
Hatha Yoga: working the torso
Dynamic yoga
Diaphragm opening
Structure and deconstruct
