A class where serenity, calm and relaxation will lead you to enjoy a deep rest and a restful sleep. We can only invite you to enjoy it and return to enjoy the full rest.
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Subtitles:
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga for wellbeing
Creative relaxation
Sesión para dormir como un bebé
Emotional openness
Hip work
Standing postures with a wall
Supported bending
