A class where serenity, calm and relaxation will lead you to enjoy a deep rest and a restful sleep. We can only invite you to enjoy it and return to enjoy the full rest.
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Breathing in postures
Secuencia de posturas entrelazadas
Hatha Yoga for wellbeing
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Structure and deconstruct
Hip joint
Twisting poses
Standing postures with a wall
Supported bending
