Victorious breathing to promote relaxation of the mind. This pranayama is mostly used in Vinyasa style yoga practice to help the mind stay focused on the present moment.
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Pranayama Practice 3: Ujjayi
Meditation day 10
Meditation day 2
Pranayama Practice 1: Kapalabhati
Introduction to meditation
Meditation day 7
Meditation day 6
Introduction to pranayama practice
Meditation day 8
Program Presentation
