Victorious breathing to promote relaxation of the mind. This pranayama is mostly used in Vinyasa style yoga practice to help the mind stay focused on the present moment.
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Pranayama Practice 3: Ujjayi
Tips to enhance your meditation practice
Meditation day 2
Meditation day 3
Meditation day 7
Introduction to meditation
Pranayama Practice 1: Kapalabhati
Meditation day 4
Pranayama Practice 2: Nadi Shodhana
Meditation day 10
