Victorious breathing to promote relaxation of the mind. This pranayama is mostly used in Vinyasa style yoga practice to help the mind stay focused on the present moment.
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Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
