Yoga to improve your life 10: Express session to sleep like a baby

Description    

It encourages rest and restorative sleep through this floor yoga sequence aimed at opening the hips, releasing the lumbar and sacrum, and slowing down your breathing to calm the body and mind at the end of the day. Try it just before bedtime and with your pyjamas on to enjoy all its benefits.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

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