It encourages rest and restorative sleep through this floor yoga sequence aimed at opening the hips, releasing the lumbar and sacrum, and slowing down your breathing to calm the body and mind at the end of the day. Try it just before bedtime and with your pyjamas on to enjoy all its benefits.
Audio:
Subtitles:
The lotus in you
Vinyasa Yoga 1
Breathing in postures
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to Improve Your Life 9: Stress relief routine
Relax the face
Pelvis in motion
Silence and heart
Habiting the body and its sensations
