It encourages rest and restorative sleep through this floor yoga sequence aimed at opening the hips, releasing the lumbar and sacrum, and slowing down your breathing to calm the body and mind at the end of the day. Try it just before bedtime and with your pyjamas on to enjoy all its benefits.
Audio:
Subtitles:
The lotus in you
Your breathing
Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Creative relaxation
Supported Yoga
Sesión para dormir como un bebé
Hatha yoga: balance
