It encourages rest and restorative sleep through this floor yoga sequence aimed at opening the hips, releasing the lumbar and sacrum, and slowing down your breathing to calm the body and mind at the end of the day. Try it just before bedtime and with your pyjamas on to enjoy all its benefits.
Audio:
Subtitules:
Relieve low back pain
Ashtanga Yoga with Nilesh
Session 2: Suryanamaskara A and B, sun salutation
Hatha Yoga for wellbeing
The beauty
Advanced Vinyasa
Sesión para dormir como un bebé
Yoga for Kids - Review
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Unblock back and open mind
