In this yoga practice to work the Psoas, we will understand the parts of our body that are related to the state of our Psoas.
Audio:
Subtitles:
Hips: working towards Padmasana
Class 1 - Consciousness
Relax the face
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
