In this yoga practice to work the Psoas, we will understand the parts of our body that are related to the state of our Psoas.
Audio:
Subtitles:
Hips: working towards Padmasana
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Class 1 - Consciousness
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Relax the face
Standing postures with a wall
Supported bending
