Anyone who has had a long and stressful day would know that it is not easy to wind down in the evenings. Luckily yoga is great for calming the mind and helping you get a good night's rest. The perfect class to help you relax deeply.
Audio:
Subtitles:
The lotus in you
Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Supported Yoga
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Standing postures with a wall
Supported bending
