During this class, Silvia Jaen does not make people aware of the existence of the Psoas. Through the exercises that he proposes, your work on the Psoas will begin.
Audio:
Subtitles:
Clase 2 - Relationship
Welcome. Psoas cycle
Relax the face
Hips: working towards Padmasana
Class 3 - Toning
Clase 4 - Pranayama
Supported bending
Class 1: Movement and body fluency
Flexion postures
Vinyasa Yoga 1
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Creative relaxation
Supported Yoga
Awakening the body 1
