During this class, Silvia Jaen does not make people aware of the existence of the Psoas. Through the exercises that he proposes, your work on the Psoas will begin.
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga para el deporte: Yoga para abrir las caderas
The characteristics of the Pitta Dosha and how to achieve its balance
Yoga Sutras, learn what the yoga of the 8 steps is all about.
Who was Gandhi?
La cobra y el guerrero
Types of yoga: Vinyasa yoga
Benefits of tofu and its properties