Class 1 - Consciousness

Description    

During this class, Silvia Jaen does not make people aware of the existence of the Psoas. Through the exercises that he proposes, your work on the Psoas will begin.

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitles:

  • English
  • Spanish

Related content

Hips: working towards Padmasana
Locked

Hips: working towards Padmasana

Secuencia de posturas entrelazadas
Locked

Secuencia de posturas entrelazadas

Clase 2 - Relationship
Locked

Clase 2 - Relationship

Welcome. Psoas cycle
Video unlocked

Welcome. Psoas cycle

Class 3 - Toning
Locked

Class 3 - Toning

Clase 4 - Pranayama
Locked

Clase 4 - Pranayama

Relax the face
Locked

Relax the face

Standing postures with a wall
Video unlocked

Standing postures with a wall

Supported bending
Video unlocked

Supported bending