Ayurveda is the oldest health and healing system in existence, originating in India and dating back more than five thousand years. Ayurveda means Science of Life. The fundamental purpose of Ayurveda is to maintain good health and healing. For Ayurveda, good health is not the absence of disease, but in the dynamic balance of the multiple layers that make up life: body, mind and soul. Ayurveda is a holistic, integrative yet individualized health system that recognizes each individual as a unique expression of nature, with a unique body and mind constitution.
Audio:
Subtitles:
Ayurvedic nutrition
Intro Opening up to emotions
12 About Prana
09 Energy and chakras
09 The gunas
39 Words of Budda
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
Conclusions
The three types of faith
