We will see what are the neural mechanisms of the interpretation of the body and how we can improve our communication with the body to better integrate emotions.
Audio:
Subtitles:
What is an unhappy brain like?
The silence of the brain: mental calmness
Neuroscience of meditation
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Gut microbiota
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
