Ayurveda


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Jane Hernández
Jane Hernández

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01 Introduction to Ayurveda
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01 Introduction to Ayurveda

02 We meditate
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02 We meditate

04 The five elements
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04 The five elements

05 Vata
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05 Vata

06 Pitta
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06 Pitta

07 Kapha
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07 Kapha

08 Know your dosha
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08 Know your dosha

09 The gunas
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09 The gunas

10 Balancing the Doshas
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10 Balancing the Doshas

11 Visualization of the doshas
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11 Visualization of the doshas

12 Digestion and Ayurveda
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12 Digestion and Ayurveda

13 Eat mindfully
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13 Eat mindfully

14 Be Happy
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14 Be Happy

15 Primary Responses
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15 Primary Responses

16 Expand awareness
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16 Expand awareness

17 Communication and emotions
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17 Communication and emotions

18 Emotional Freedom
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18 Emotional Freedom

19 Release your emotions
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19 Release your emotions

20 The sense organs
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20 The sense organs

21 Stimulate the sense of touch
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21 Stimulate the sense of touch

22 Healthy Images
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22 Healthy Images

23 Aromas and healing
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23 Aromas and healing

24 Synchronize with nature
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24 Synchronize with nature

25 Sleep routine
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25 Sleep routine

26 Neti Pot and Nasya
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26 Neti Pot and Nasya

27 Increase Life Force
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27 Increase Life Force

28 Physical exercise and well-being
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28 Physical exercise and well-being

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