Superfoods - Avocado

The avocado is originally from Latin America, and there is evidence that the Mayas and Incas already used it as a food. It is of great importance in diets without animal protein intake. It has a high content of vegetable oils and is considered an excellent food from a nutritional point of view. In addition, avocado oil has been found to contain antioxidant properties and has great benefits for the nervous system. Recipes: - Canary avocado smoothie - Avocado sauce - Stuffed avocado