We will see what the neurobiology of stress is like, what brain areas generate it, its impact on the body and what triggers this neuronal response. We will also see how specific stress is positive and makes us more effective and sharpen neural resources. The negative aspect of stress is its ability to become chronic (due to social habits, but also due to the addiction that it produces), we will see what consequences it has on the different organs of the body.
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Subtitles:
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
Stress is an emotion. How does our brain manage it?
The influence of breathing on the brain
What is an unhappy brain like?
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
The Mahabharata
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
