07. Food and its effects

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Sugar, artificial sweeteners, processed foods, artificial additives, just compound the problem.

Sugar, artificial sweeteners, processed foods, artificial additives just make the problem worse

Recreational drugs make it even worse, especially for those who are prone to instability or what Ayurvedic terminology would know as vata or wind

Children are particularly vulnerable to these sugars and it's easy to see how they change their behavior, making them more nervous and out of control

These sugars are real gasoline for a hyperstimulated cortex, which in turn will demand more screen activity and then more sugars again

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