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The writer Fernando Sánchez Dragó reveals the routine he follows to improve his quality of life and maintain a youthful spirit.
More than 40 videos that accumulate all the knowledge extracted from an experience of 80 years of life searching in medical traditions from all over the world for the best recipes for longevity.
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01 Introduction to the Elixir of Eternal Youth
04 Reishi, a basic element of the elixir
08 Hindu Perspective Immortality
09 Energy and chakras
12 About Prana
16 Stress Relief
17 Tea and other rejuvenating juices
19 Anna Grau, Dragó partner talks about sex
20 Coenzyme Q10
21 Vitamin Complexes
22 Vitamin D
25 Acetyl Acid
29 Elixir Dragó
30 Akela, Fruit of the Elixir
31 The Bards
32 Quotes About Death
33 Foods to Avoid
35 Exercise and Its Health Benefits
36 The Dream
37 Brain waves
38 Free radicals
39 Words of Budda
Myths and Truths Surrounding Jesus Christ
Ayahuasca: Soul Medicine
Ayurvedic Abhyanga Massage and Self-Massage
Medicinal Juices: Make food your medicine.
Neuroscience: scientific recipes for wellbeing