We will see how a brain works as it wanders and the neural consequences that follow.
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Subtitles:
The influence of breathing on the brain
Neuroscience of meditation
Gut microbiota
Why does the brain need to listen to the body?
What is an unhappy brain like?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
The influence of body posture on our mind
The silence of the brain: mental calmness
