We will see how a brain works as it wanders and the neural consequences that follow.
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Subtitles:
The silence of the brain: mental calmness
Neuroscience of meditation
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Gut microbiota
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
The influence of breathing on the brain
