The pomegranate is a very light fruit that provides few calories, being a good complement in diets to lose weight. Its high tannin content makes pomegranate an ally against diarrheal processes. It contains high doses of potassium, vitamin A, C and B9, being a powerful antioxidant. Helps maintain good cardiovascular health. Recipes: - Salad with escarole - Pomegranate yogurt - Pomegranate smoothie
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