Superfoods - Garlic

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Garlic is a superfood that has been cultivated for more than seven thousand years. It originated in Asia, spreading throughout the Mediterranean and the rest of the world. Its characteristic flavor gives an unmistakable touch to meals. What makes garlic so special is the powerful combination of amino acids, vitamin B6, and minerals like potassium, calcium, and phosphorus. Its multiple properties make garlic a food that cannot be missing from your diet. Recipes: - Garlic Smoothie - Canned Garlic - Tzatziki Sauce

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