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After taking this course, you will be able to achieve all of these goals:
Course taught by Dr. Nazareth Castellanos, Degree in Theoretical Physics and PhD in Medicine - Neuroscience - by the Autonomous University of Madrid (UAM). Master in Mathematics applied to biology and Master in Neurosciences by the Faculty of Medicine of the UAM.
She has worked as a researcher and teacher at the Cognitive and Computational Neuroscience Laboratory of the CTB (Complutense and Polytechnic University of Madrid), at the Max Planck Institute for Brain Research in Frankfurt and at Kings College in London.
Syllabus of this course:
ANATOMY OF STRESS
What makes us unhappy?
What is an unhappy brain like?
The silence of the brain: mental calmness
Neuroscience of meditation
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
The gut: our first brain
Psychology as seen from the gut
Diet and mental health
What are stress and anxiety?
The influence of breathing on the brain
Stress is an emotion. How does our brain manage it?
Ayurvedic Abhyanga Massage and Self-Massage
Medicinal Juices: Make food your medicine.
Witches: Knowledge of the healing woman
Prenatal Yoga course
Yoga for Kids Course