We will see the influence of respiration on the brain, and its ability to manage cognitive and emotional circuits, the influence of diet on the balance of the intestinal microbiota and the contagion capacity when listening to people with stress.
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Subtitles:
What is an unhappy brain like?
The silence of the brain: mental calmness
Neuroscience of meditation
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Gut microbiota
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
