We will see the influence of respiration on the brain, and its ability to manage cognitive and emotional circuits, the influence of diet on the balance of the intestinal microbiota and the contagion capacity when listening to people with stress.
The silence of the brain: mental calmness
The influence of breathing on the brain
Neuroscience of meditation
What are stress and anxiety?
What is an unhappy brain like?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Stress is an emotion. How does our brain manage it?
Why does the brain need to listen to the body?