You can start practicing Zen with Amaia Lauzurika, who will explain step by step what Zazen and Kin Hin consist of.
Audio:
Subtitles:
Main Sutras of Zen Buddhism
The Haiku
Benefits of Zen meditation practice
The love of nature in Zen
Zen and its influence on the art of Japan
The Zen aesthetic - Wabi Sabi -
The Tea ceremony - Chado -
Art and Zen - Sumi E -
Calligraphy - Shodo -
Martial arts