You can start practicing Zen with Amaia Lauzurika, who will explain step by step what Zazen and Kin Hin consist of.
Audio:
Subtitles:
The love of nature in Zen
What is Zen?
Zen history
Cultural approach to Zen
Zen anecdotes
The 12 principles of Zen wisdom
The Koans
Main Sutras of Zen Buddhism
The Haiku
Benefits of Zen meditation practice
Zen and its influence on the art of Japan
The Zen aesthetic - Wabi Sabi -
The Tea ceremony - Chado -
Art and Zen - Sumi E -
Calligraphy - Shodo -
Martial arts
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
