Superfoods - Quinoa

Quinoa, or quinoa, is a relatively new food in the West and has been cultivated mainly in the Andes mountain range for about 5000 years. It is a seed with characteristics similar to those of the cereal when it is consumed, that is why it is considered a pseudocereal, but it differs because it contains many more proteins and fats such as omega 6 and 3. It has been used both as food and as medicine since times. ancestral by the Andean peoples and is considered a sacred grain. Recipes: - Breakfast with quinoa - Quinoa wok - Quinoa and avocado salad