Quinoa, or quinoa, is a relatively new food in the West and has been cultivated mainly in the Andes mountain range for about 5000 years. It is a seed with characteristics similar to those of the cereal when it is consumed, that is why it is considered a pseudocereal, but it differs because it contains many more proteins and fats such as omega 6 and 3. It has been used both as food and as medicine since times. ancestral by the Andean peoples and is considered a sacred grain. Recipes: - Breakfast with quinoa - Quinoa wok - Quinoa and avocado salad
Audio:
Subtitles:
Superfoods - Radish
Superfoods - Turmeric
Superfoods - Shiitake Mushrooms
Superfoods - Lemon
Superfoods - Honey
Superfoods - Pomegranate
Superfoods - Garlic
Superfoods - Olive Oil
Superfoods - Broccoli
Superfoods - Pollen
Superfoods - Asparagus
Superfoods - Cocoa
Superfoods - Wakame Seaweed
Superfoods - Nori
Superfoods - Avocado
Superfoods - Chestnuts
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
