We will see how it is possible to have a calm brain, we will show the scientific evidence of inner silence and we will see what its benefits are.
Audio:
Subtitles:
What is an unhappy brain like?
Neuroscience of meditation
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Gut microbiota
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
The influence of breathing on the brain
