The 12 principles of Zen wisdom
Audio:
Subtitles:
The love of nature in Zen
What is Zen?
Zen history
Cultural approach to Zen
Zen anecdotes
The Koans
Main Sutras of Zen Buddhism
The Haiku
Benefits of Zen meditation practice
Zen and its influence on the art of Japan
The Zen aesthetic - Wabi Sabi -
The Tea ceremony - Chado -
Art and Zen - Sumi E -
Calligraphy - Shodo -
Martial arts
How to practice Zen
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
