It is interesting to note that stress is an emotion and that the brain treats it as such. We will see how emotions are managed, and the ability they have to kidnap us. We will see how the reinterpretation of emotions is capable of changing our biological and mental response to stress.
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What is an unhappy brain like?
The silence of the brain: mental calmness
Neuroscience of meditation
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Gut microbiota
What are stress and anxiety?
The influence of breathing on the brain
