Discover the expansion of Zen and its spiritual traditions in countries such as India, China, Japan and finally its arrival in the West.
Audio:
Subtitles:
The love of nature in Zen
What is Zen?
Cultural approach to Zen
Zen anecdotes
The 12 principles of Zen wisdom
The Koans
Main Sutras of Zen Buddhism
The Haiku
Benefits of Zen meditation practice
Zen and its influence on the art of Japan
The Zen aesthetic - Wabi Sabi -
The Tea ceremony - Chado -
Art and Zen - Sumi E -
Calligraphy - Shodo -
Martial arts
How to practice Zen
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
