We will see how Neuroscience has given a fundamental role to the sensations of the body for decision-making, placing it as the origin of emotions.
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The silence of the brain: mental calmness
Why does the brain need to listen to the body?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
The influence of breathing on the brain
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
What is an unhappy brain like?
Neuroscience of meditation
