From the hand of Arnauld Hos, an expert in Ayurveda and other holistic therapies, you will learn the keys to this traditional Indian massage, one of the most important techniques of Ayurvedic medicine to achieve the balance of the doshas.
The Ayurvedic Abhyanga massage is one of the most complete massages that exist, since, in addition to mobilize muscles, oxygenate them and activate circulation, very subtle points are pressed, called marma points, and the energy centers of the body (chakras) are stimulated, obtaining a general welfare.
What is Abhyanga Massage?
It is a traditional massage originating in India that stands out for the use of essential or medicinal oils through the principles of Ayurvedic medicine. It is a specially designed massage following a combination of manipulations, together with the use of essential oils, organic herbs and hot medicinal oils.
During the course we will discuss key concepts of Ayurveda so that you can understand in greater depth the application of this technique. We will go through the doshas (Vata, Pitta and Kapha), their characteristics and the specific use of essential and medicinal oils for your predominant dosha, imbalance or ailment you wish to treat. We will also see the anatomy of the massage, how to prepare for it and we will show you how to perform the Abhyanga massage step by step so you can learn how to apply it to yourself or to others.
Benefits of Ayurvedic massage
It helps eliminate toxins, improve blood circulation, reduce stress and anxiety, increase muscle flexibility and improve rest. It also improves the appearance of skin and hair. It is applied by massaging the whole body with warm essential oil, stimulating the marma points and energy centers of the body (chakras).
In Ayurveda, this massage is recommended as part of the daily routine (Dinacharya). It is also a fundamental therapy in the Ayurvedic purifying processes (Panchakarma), since it pacifies all the doshas (Vata, Pitta and Kapha) and prepares the body for the correct elimination of toxins (Purva Karma).
Ayurvedic Abhyanga massage is a holistic practice of rejuvenation and relaxation, and an expression of love for oneself and others.
What will we see during the Ayurveda massage course?
- The techniques necessary to correctly apply the massage, as well as recommendations to enhance the experience, such as room preparation, aromas, breathing techniques, and much more.
- Interesting concepts about Ayurveda, which will help you to know yourself better and thus, be able to incorporate self-care methods in your routine, adapted to your biotype or Dosha.
- The world of essential oils, their properties, application, benefits and other recommendations according to your biotype, the time of year or the ailment to be treated.
- A self-care tool to help you find your physical, mental and emotional balance.
The course consists of 12 videos where you will find all the theoretical and practical information you need to apply this ayurvedic massage to other people and/or as a self-massage.
The course of Ayurvedic massage Abhyanga is structured in 4 main blocks:
Introduction to Ayurveda:
- Learning to identify imbalances in your biotype or predominant Dosha.
- Concepts of Ayurveda associated with Abhyanga massage.
Theory of Ayurveda Massage
- Introduction to Massage Anatomy
- Personal preparation and posture to apply the massage
- Breathing
Recommendations for the room (aromas, music, lighting ...)
- Use and properties of essential and medicinal oils.
- Essential oils according to your biotype and time of the year.
- Use of medicinal oils for the treatment of various ailments.
Practical demonstration of the massage:
- To apply the technique to whomever you wish (loved ones, patients, friends...).
- As a self-care technique: self-massage.
It incorporates an interesting tool of self-knowledge to help you find your physical, mental and emotional balance.
Ayurveda emphasizes good health and the prevention and treatment of disease through lifestyle practices (such as massage, meditation, yoga and dietary changes) as well as the use of herbal remedies.
